Sleep Support
At Base Minds, we provide expert sleep support for children, adolescents, and adults, catering to both neurodivergent and neurotypical individuals from 6 months through to adulthood. We recognise that sleep difficulties can affect anyone and have a significant impact on behaviour, emotional regulation, learning, and overall well-being for individuals and their families.
Sleep problems are especially common among children and young people with Autism Spectrum Conditions (ASC), ADHD, anxiety, and other neurodevelopmental or behavioural challenges, but they also frequently affect neurotypical children and adults. Our comprehensive, personalised approach addresses the root causes of sleep disruption - including sensory sensitivities, behavioural factors, emotional challenges, and environmental influences - offering effective, evidence-based strategies to improve sleep quality and establish healthy, sustainable sleep routines.
Our Sleep Practitioner
Lucy is a highly experienced Sleep Practitioner and the Director of Base Minds Ltd. With over 15 years of expertise in OT, she specialises in Sensory Integration, helping children and adults overcome challenges related to sensory processing, behaviour, and daily functioning.
Lucy’s unique skill set combines her in-depth knowledge of sensory needs with practical sleep support strategies, enabling her to deliver holistic, tailored interventions that address the root causes of sleep difficulties. Her background in OT ensures that all her sleep plans are person-centred, functional, and designed to improve overall well-being.
As the Director of Base Minds, Lucy is part of a dedicated team committed to providing high-quality assessments and therapies for Autism Spectrum Conditions (ASC), ADHD, and related developmental needs. Her passion lies in empowering individuals and families to achieve meaningful, lasting improvements in sleep, independence, and quality of life.
Sleep Support Packages at BASE Minds
At Base Minds, we provide expert sleep support services tailored to children, young people, and adults. Our evidence-based sleep intervention packages are designed to address a wide range of sleep difficulties, including insomnia, night waking, difficulty falling asleep, and sensory-related sleep challenges. Each package is personalised to help improve sleep quality and promote healthy sleep routines.
Initial Sleep Consultation – £200
Our in-depth consultation includes a detailed review of your child’s or adult’s sleep diary and a 60 to 90-minute assessment. We identify key sleep issues and begin creating a personalised sleep plan to support better sleep habits.
Standard Sleep Support Package – £300
This package offers a customised sleep plan along with 1 to 2 weeks of follow-up support. We guide you through implementing effective strategies to improve sleep onset, duration, and quality.
Extended Sleep Support Package – £565
Ideal for more complex sleep problems, this extended package provides a thorough, tailored sleep intervention plan plus 2 to 4 weeks of ongoing support and adjustment to ensure sustainable improvements..
In-Home Sleep Consultation – £525
Our specialist visits your home to assess the sleep environment and routines. We then develop a personalised sleep plan specific to your household’s needs, followed by continued support to help embed positive sleep habits.
Overnight Sleep Support Package – £1,200
Our most comprehensive package includes overnight in-home support, with hands-on assistance and extended follow-up. This is perfect for families requiring intensive help with sleep training, night wakings, or sensory-related sleep difficulties.
Benefits of Sleep Support
Getting quality sleep is essential for overall health, development, and well-being especially for children, young people, and adults facing sleep challenges. At Base Minds, our specialised sleep support services provide tailored strategies that can transform sleep patterns and positively impact daily life.
Why Sleep Support Matters:
Improved Emotional Regulation: Better sleep helps reduce irritability, anxiety, and mood swings, supporting emotional balance for children and adults alike.
Enhanced Concentration & Learning: Quality sleep boosts attention, memory, and cognitive function, enabling better performance at school, work, and daily activities.
Increased Energy & Daytime Functioning: Restorative sleep replenishes energy levels, reduces daytime fatigue, and improves motivation and engagement.
Reduced Behavioural Challenges: Consistent sleep routines can decrease behavioural difficulties commonly associated with conditions like Autism and ADHD.
Support for Sensory Processing: Sleep support that addresses sensory difficulties can ease discomfort and promote relaxation, making bedtime smoother.
Stronger Family Well-being: Improved sleep benefits the whole family by reducing stress and creating more peaceful, predictable routines.
Long-Term Health Benefits: Establishing healthy sleep habits early supports physical health, immune function, and overall development.